The strange appearance of dragon fruit suggests you not take it seriously. Its name may even advise you to steer clear of this treat. But this tropical super fruit boasts killer health benefits you want included in your diet. Check out these five dragon fruit health benefits you may not know.
Eating local is healthy and sustainable in several ways. Not only is it good for our bodies, but it’s also food for the environment and local economy. If you haven’t gone “locavore” yet, here are some great reasons to get started:
Did you know Kombucha helps reduce body weight and defends against type 2 diabetes? It strengthens your body’s natural defense system and gives you the advantage over several health conditions and diseases.
Your body needs probiotics and kombucha may be the most effective probiotic. Kombucha is powerhouse of organic acids, enzymes and probiotics that enhances good gut bacteria.
Kombucha has got to be one of the most popular beverages this decade, with thousands of die-hard fans. After all, there are so many reasons to love this effervescent beverage: the taste, the variety of flavors, the energy boost… If you are looking for reasons why sipping on kombucha is a healthy choice, read on for our top 5 reasons: