There is growing momentum behind research on the importance of a healthy gut. Maintaining a proper balance of bacteria in your digestive system is crucial to being healthy in general. Gut health affects virtually your entire body, even having an impact on depression and mood disorders. Many people live with an imbalanced gut due to a poor diet or illness. Kombucha is one of the best ways to nurture your gut health and strengthen your immune system.

Rich Source of Probiotics

Probiotics are the healthy bacteria that you need in your gut. Without probiotics, you will have symptoms like digestion problems, inflammation, and skin issues as well as a number of other health concerns. Kombucha is made by adding certain types of bacteria and yeast to tea and letting it ferment. The fermentation process creates carbonation which gives it it’s signature fizz.

Powerful Antioxidants

Kombucha made with green tea is a powerhouse of antioxidant goodness. Antioxidants basically help protect your cells from breaking down. They slow your aging process and also help prevent cancer. Green tea is one of the healthiest drinks on the planet. It aids in a ton of health issues —  increasing weight loss, lowering cholesterol, controling blood sugar and much more. Making kombucha a regular part of your diet combines the benefits of green tea with the added perks of fermentation to improve your total body health.

Kills Harmful Bacteria

As kombucha ferments, it creates acetic acid which is also present in vinegar. Acetic acid kills harmful microorganisms and has strong antibacterial properties. It is great at tamping down infection-causing bacteria in your digestive system. So, as it delivers good bacteria, it also kills bad bacteria which can cause digestive issues.

Possible Benefits for Type 2 Diabetes and Heart Disease

Although more research is needed, there is a promise that kombucha can help prevent heart disease and improve type 2 diabetes. In one study, kombucha slowed down the digestion of carbohydrates in diabetic rats which reduced their blood sugar levels. These studies also showed that taking kombucha for only 30 days improved cholesterol levels.


With all the health benefits of kombucha, don’t wait to make it a regular part of your diet. Not only does it have a great taste, it greatly supports your gut health and strengthens your immune system. Valley Isle Kombucha handcrafts our signature kombucha in small batches. All of our ingredients are natural and locally sourced. Try all of our delicious flavors and start improving your health today.

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