Drinking kombucha is great for just about anybody, but it can be especially good for you if you’re vegan. Here are some great reasons why vegans should drink kombucha:

Is Kombucha Vegan?

Yes! Kombucha is simply a sweetened black tea, fermented with a symbiotic colony of bacteria and yeast (often referred to as the “SCOBY”). No animal products are ever used. The fermentation process produces a delicious tangy, fizzy drink that tastes similar to cider. Low in calories, but packed with nutrients, raw kombucha is a wonderful health drink for vegans and omnivores alike.

Reasons why Vegans Should Drink Kombucha

Kombucha is a great addition to the vegan lifestyle. Here are a few reasons why:

B Vitamins

Did you know that kombucha is packed with B vitamins? This includes vitamin B12, an essential nutrient that can be difficult to find from a 100% plant source. The B vitamins in kombucha form during the fermentation process, thanks to billions of living microorganisms. Although the exact B vitamin content can vary from batch to batch, here’s a general breakdown found in a typical glass of kombucha:

  • Vitamin B1: 20%
  • Vitamin B2: 20%
  • Vitamin B3: 20%
  • Vitamin B6: 20%
  • Vitamin B12: 20%
  • Folic acid: 25%

Chelated Iron

Kombucha is a great source of bio-available iron. During the fermentation process, iron in the black tea undergoes “chelation,” a process that makes iron much more absorbable by the body. The iron helps the cells produce more hemoglobin, improving oxygen supply and helping tissue cells produce more energy. Drinking kombucha is a great way to naturally boost your iron intake and can help you feel more energized.

Probiotics

Kombucha is famous for its high concentration of probiotics, microorganisms like bacteria, yeast and fungi that help our bodies digest food and ward off disease. Like sauerkraut and kimchi, probiotic-rich kombucha makes a great addition to a healthy vegan diet.

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